Print Options:

Apple Pie (vegan, sugar-free)

Yields8 ServingsPrep Time10 minsCook Time35 mins

A scrumptious vegan and sugar-free Apple Pie recipe made with shredded apples and sweetened with just dates.

Vegan Apple Pie on a plate

Crust
 2 ½ cups Spelt Flour
 ¾ cup Vegan Butter
 Pinch of Salt
 1 tsp Vanilla Extract
 ½ cup Cold Water
Filling
 3 red applesshredded
 400 ml Coconut Cream
 ½ cup Dates
 1 tsp Vanilla Extract
 1 ½ tbsp Cinnamon
1

Preheat oven to 180C (350F).

2

In a mixing bowl, add the flour, salt and butter. Cut the butter into small pieces until the mixture resembles coarse sand. Add in the water and vanilla extract and lightly knead until it forms a dough.

3

Press onto a lightly oiled pie tin and gently prick it with a fork (this prevents it from rising too much). Blind bake for 20 minutes and let cool while you prepare the filling.

4

For the filling, cook all the ingredients together in a pan. Make some most of the water has dissipated.

5

Pour the filling evenly onto the pre-baked crust and bake for another 15 minutes. (The crust will be golden brown, make sure the filling does not burn) Let cool and enjoy either as is or with a dollop of cashew cream (recipe in Reels).

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 488.69
% Daily Value *
Total Fat 21.46g34%

Saturated Fat 10.3g52%
Trans Fat 0g
Cholesterol 0.21mg1%
Sodium 178.96mg8%
Potassium 201.89mg6%
Total Carbohydrate 70.78g24%

Dietary Fiber 7.92g32%
Sugars 39.13g
Protein 7.01g15%
Vitamin A 22%
Vitamin C 4%
Calcium 6%
Iron 11%
Vitamin D 16%
Vitamin E 39%
Vitamin K 31%
Thiamin 3%
Riboflavin 4%
Niacin 2%
Vitamin B6 61%
Folate 5%
Vitamin B12 0%
Phosphorus 4%
Magnesium 5%
Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.