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Blueberry Protein Smoothie (vegan)

Yields2 ServingsPrep Time5 mins

Full of protein and healthy fats from hemp and vegan protein powder, this Vegan Blueberry Protein Smothie a great way to fuel up before starting the day.

Blueberry smoothie in a wide-mouth jar with cinnamon stick

 2 cups Blueberriesfresh or frozen
 2 cups Water
 ¼ cup Hemp Seeds
 3 tbsp Vegan Protein Powdersuch as hemp protein
 ⅓ cup Peanut Buttermake sure it's natural, sugar-free
 1 Date
 1 tsp Creatineoptional
 ½ tsp Vanilla Extractoptional
1

Blend everything together and enjoy!

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 496.2
% Daily Value *
Total Fat 32.32g50%

Saturated Fat 5.34g27%
Trans Fat 0.03g
Cholesterol 0mg
Sodium 188.12mg8%
Potassium 678.21mg20%
Total Carbohydrate 42.72g15%

Dietary Fiber 8.03g33%
Sugars 27.7g
Protein 18.37g37%
Vitamin A 30.01%
Vitamin C 14.46%
Calcium 82.16%
Iron 3.54%
Vitamin D 0%
Vitamin E 4.86%
Vitamin K 29.03%
Thiamin 0.38%
Riboflavin 0.21%
Niacin 8.22%
Vitamin B6 0.41%
Folate 69.58%
Vitamin B12 0%
Phosphorus 497.48%
Magnesium 231.59%
Zinc 3.35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.