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Chocolate Vanilla Mousse (vegan, sugar-free)

Yields4 ServingsPrep Time10 mins

Made with a cashew base and sweetened with dates, this sugar-free Vegan Choc Vanilla Mouse is incredibly is incredibly rich and delicious. Not only that, but they're super easy to make!

Sugar-free Vegan Chocolate Vanilla Mousse

 2 cups Natural Cashews
 ⅔ cup Water
 ¾ cup Coconut Milkfull fat from a can, not light coconut milk
 5 Datessmall to medium sized
 2 tbsp Cocoa Powderor raw cacao powder
1

Blend all ingredients except cocoa powder in a high-speed blender.

2

Divide the mixture into two and add cocoa powder into one.

3

Place them in a jar, cover and chill for 30 minutes to 1 hour so let it firm up. Serve as is or with some coconut cream with a cherry on top.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 549
% Daily Value *
Total Fat 44g68%

Saturated Fat 15.563g78%
Trans Fat 0g
Cholesterol 0mg
Sodium 17mg1%
Potassium 739mg22%
Total Carbohydrate 33.37g12%

Dietary Fiber 5g20%
Sugars 11.61g
Protein 15.4g31%
Vitamin A 1%
Vitamin C 1.7%
Calcium 45%
Iron 6.26%
Vitamin D 0%
Vitamin E 0.75%
Vitamin K 25.9%
Thiamin 0.337%
Riboflavin 0.062%
Niacin 1.316%
Vitamin B6 0.345%
Folate 29%
Phosphorus 515%
Magnesium 253%
Zinc 4.83%
Selenium 18.3%
Copper 1.884%
Manganese 1.778%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.