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Fluffy Spelt Pancakes w/ Blueberry Sauce (vegan, sugar-free)

Yields5 ServingsPrep Time10 minsCook Time10 mins

These sugar-free vegan pancakes are so fluffy and delicious, they're the perfect way to start the weekend. Topping them with a blueberry cashew sauce instead of maple syrup makes them healthier yet just as rich and indulgent.

Vegan Spelt Pancakes

Pancakes
 1 cup Spelt Flourcan sub regular flour
 1 cup + 1 tbsp Almond Milkor other dairy-free milk of choice
 1 tbsp Baking Powderaluminium-free
 ¼ tsp Salt
 1 tsp Vanilla Extract
Sauce
 ½ cup Cashews
 ¼ cup Blueberriesfresh or frozen
 3 Datessmall to medium
 ½ tsp Vanilla Extract
Pancakes
1

Whisk together all the dry ingredients for the pancakes in a large bowl.

2

Add in the Almond Milk and Vanilla Extract and mix together.

3

Lightly grease a non-stick pan with a neutral tasting oil. (Grapeseed Oil is a good option) Heat the pan over medium heat, and once it's hot enough, drop 1/3 cups of batter. You'll know one side is done when it starts bubbling up. Then flip over and cook for another minute or so, keeping close watch so they don't burn.

Sauce
4

In a high-speed blender, blend all ingredients together. If you don't have a high-speed blender, you can try soaking the cashews in boiling water for up to 30 minutes to soften them.

5

Pour over the pancakes and enjoy!

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 324
% Daily Value *
Total Fat 15.08g24%

Trans Fat 0g
Sodium 229mg10%
Potassium 320mg10%
Total Carbohydrate 42.86g15%

Dietary Fiber 5.2g21%
Sugars 14.38g
Protein 8.66g18%

Vitamin A 108%
Vitamin C 2.3%
Calcium 118%
Iron 3.14%
Vitamin D 20%
Vitamin E 2.97%
Vitamin K 9.9%
Thiamin 0.184%
Riboflavin 0.176%
Niacin 2.789%
Vitamin B6 0.147%
Folate 31%
Phosphorus 252%
Magnesium 108%
Zinc 2.6%
Selenium 6.7%
Copper 0.677%
Manganese 1.327%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.