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Cauliflower Alfredo Sauce (vegan, gluten-free, oil-free)

Yields2 ServingsPrep Time10 minsCook Time10 mins

Delicious alternative to regular Alfredo sauce, this pasta sauce is healthier, gluten-free and with half the fat as the original.

Vegan, gluten-free Cauliflower Alfredo pasta served in bowls garnished with spring onions and cherry tomatoes.

 ½ cup Lemon Juice
 ¾ cup Non-dairy MilkI used almond
 2 cups Cauliflowerpacked
 ¼ cup Cashews
 1 Onionchopped
 5 Button Mushroomssliced
 4 Garlic Clovespeeled
 1 tsp Mintdry
 1 tsp Garlic Powderoptional
 ½ tsp Oreganodry
 Saltadjust to taste
 Black Pepperadjust to taste
 500 g Pastadry
1

For the sauce, blend everything together in a high-speed blender until smooth.

2

Cook pasta according to package instructions and drain.

3

In a medium sized pot, sauté the mushrooms and onion. You can use oil if you like, but I find 1/4 cup of water or veggie stock works well to keep this oil-free.

4

Once all the water has dissipated, add in the cauliflower sauce. Cook on medium heat, stirring often.

Cooking Cauliflower Alfredo - Step 1

5

Turn the heat off when the sauce has thickened.

Cooking Cauliflower Alfredo - Step 2

6

Add the cooked pasta in the sauce and gentle toss them together.

7

Serve with chopped spring onions and cherry tomatoes on top. Enjoy!

Nutrition Facts

Serving Size 1

Servings 0