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Spinach Quiche w/ Flaky Crust (vegan)

Yields7 ServingsPrep Time15 minsCook Time30 mins

You'll be surprised this quiche recipe is vegan. With an authentic filling and a flaky crust, you'll find it difficult to stop yourself from eating another slice and then another. And why would you want to?

Vegan Spinach Quiche w/ Spelt Crust

Crust
 2 cups Spelt Flourcan sub regular flour
 ½ cup Vegan ButterI recommend Nuttelex, can also sub coconut oil
 ½ tsp Salt
 ¼ cup Cold Water
Filling
 1 Onion, chopped
 2 cups Spinach, chopped
 250 g Firm Tofu, cubed
 1 tbsp Olive Oil, dividedor other oil of choice
 1 cup Water
 1 cup Chickpea Flour
 ½ tsp Salt
Crust
1

Preheat oven to 180C (350F). Line a pie pan or springform pan with baking paper and grease the sides.

2

Whisk flour and salt together. Add in the butter and cut it into the flour with a fork. You can also use two knives. You know it's done when the mixture starts looking like coarse sand - this is what makes the crust flakey.

3

Press the dough onto the pan, lifting the sides up to make room for the filling. Prick the dough with a fork to prevent it from puffing up in the oven.

4

Bake for about 15 minutes, until it's firmed up and lightly browned.

Filling
5

In a medium bowl, whisk chickpea flour, water, 1/2 tbsp of oil and salt together and set aside to let it thicken.

6

In a medium-sized pan, heat up the remaining 1/2 tbsp of oil and sauté the chopped onions until they're translucent.

7

Add in the spinach and tofu and cook until all of the water has been absorbed. Let the mixture cool for a few minutes.

8

Place the spinach mixture onto the crust. Then, pour the chickpea/water mixture, enough to cover all the filling but making sure it doesn't overflow.

9

Bake in the oven for another 10-15 minutes. The quiche is done when the filling has set and springs back when you touch it.

10

Let cool before slicing and serving. I like it even better after it's cooled down in the fridge for an hour. Enjoy!

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 22.75g35%

Saturated Fat 14.491g73%
Trans Fat 0.029g
Cholesterol 0mg
Sodium 358mg15%
Potassium 460mg14%
Total Carbohydrate 45.8g16%

Dietary Fiber 8g32%
Sugars 5.52g
Protein 16.24g33%

Vitamin A 874%
Vitamin C 3.6%
Calcium 280%
Iron 4.08%
Vitamin D 0%
Vitamin E 0.97%
Vitamin K 45.7%
Thiamin 0.315%
Riboflavin 0.127%
Niacin 3.85%
Vitamin B6 0.247%
Folate 110%
Vitamin B12 0%
Phosphorus 318%
Magnesium 119%
Zinc 2.63%
Selenium 13.3%
Copper 0.529%
Manganese 2.213%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.