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Blueberry Mousse (vegan, sugar-free, gluten-free)

Yields2 ServingsPrep Time5 mins

Another easy recipe made in the blender, this vegan blueberry mousse is decadent and much healthier than most recipes loaded with sugar!

Creamy Vegan Sugar-free Blueberry Mousse

 2 cups Natural Cashews
 1 cup Blueberriesfresh or frozen
 1 cup Water
 ¼ cup Cocoa Butteroptional, can sub coconut oil
 1 tsp Vanilla Extract
1

Place everything in a high-speed blender and blend until smooth. If you don't have a high-speed blender, you can soak the cashews in boiling water for an hour to soften them.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 1018
% Daily Value *
Total Fat 81.32g126%

Saturated Fat 21.306g107%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 149mg7%
Total Carbohydrate 55.25g19%

Dietary Fiber 8g32%
Sugars 14.06g
Protein 28.26g57%
Vitamin A 517%
Vitamin C 1.9%
Calcium 93%
Iron 10.73%
Vitamin D 11%
Vitamin E 1.97%
Vitamin K 52.5%
Thiamin 0.659%
Riboflavin 0.113%
Niacin 2.035%
Vitamin B6 0.643%
Folate 38%
Phosphorus 1061%
Zinc 9.21%
Selenium 30.1%
Copper 3.302%
Manganese 4.496%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.